- Servings 1
- Prep 5 min
- cooking 7 min
Nutrition Per Serving
- Calories: 415 kcal
- Protein: 29 g
- Fat: 32 gm
- Saturated Fat: 16 g
- Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Cholesterol: 580 mg
- Sodium: 537 mg
Nutritional values are approximate and may vary.
Ingredients in 3 Egg Fluffy Cheese Omelette
- Three large free-range eggs
- One tbsp. of butter for the pan
- A pinch of salt and black pepper to taste
- 40 grams of your choice of cheese like Cheddar, Gruyère, or Monterey Jack, grated
- One tbsp. chopped chives or parsley for garnish
- Salt and pepper (to taste)
Kitchen Tools for 3 Egg Cheese Omelette
- 8-inch Non-Stick Skillet
- Small Mixing Bowl
- Whisk or Fork
- Silicone Spatula
- Measuring Spoons
- Cheese Grater
- Serving Plate
- Knife and Fork
How to Make 3 Egg Cheese Omelette
- Crack the eggs into a mixing bowl. Add a pinch of salt and black pepper. Using a fork or whisk, beat the eggs just until the yolks and whites are combined. Be careful not to over-beat, as this can make the omelette tough.
- Place a non-stick or cast-iron skillet (about 8 inches) over medium to medium-low heat. Add the butter to the pan and let it melt, swirling it to coat the entire surface. The butter should sizzle gently, not turn brown.
- Pour the egg mixture into the hot pan. Let it sit for about 20-30 seconds until the edges begin to set.
- Using a silicone spatula, gently push the cooked edges toward the center of the pan. Tilt the pan to allow the uncooked egg from the top to flow into the empty spaces. Repeat this process around the pan until most of the egg is set but the top is still slightly glossy and moist.
- Sprinkle the grated cheese evenly over one half of the omelette. Cook for another 30-60 seconds to allow the cheese to begin melting.
- Carefully fold the other half of the omelette over the cheese-covered side. Let it cook for another 30 seconds, then slide the finished omelette onto a warm plate. Garnish with fresh chives or parsley if desired and serve immediately.
Tips
- Pan Temperature is Key: Medium-low heat is crucial. If the pan is too hot, the eggs will cook too fast and become tough and brown. If it’s too cool, they won’t set properly.
- Don’t Over-Beat: Whisk the eggs just enough to break up the yolks and combine them with the whites. Introducing too much air can make the omelette pop and then deflate, resulting in a denser texture.
- Use a Non-Stick Pan: A good quality non-stick skillet is your best friend for an omelette. It ensures the eggs won’t stick, allowing for an easy fold and clean slide onto the plate.
- Butter is Best: While you can use oil, butter adds unbeatable flavor and richness.
- Timing the Fillings: Add cheese and other cooked fillings when the omelette is mostly set but still has a glossy, slightly wet surface. This allows the fillings to be encased perfectly when you fold.
- Don’t Overcook: The perfect omelette should be soft and custardy on the inside. Remove it from the heat just before you think it’s completely done, as the residual heat will finish the cooking process on the plate.
- Grate Your Own Cheese: Pre-shredded cheeses often contain anti-caking agents that prevent them from melting as smoothly as a freshly grated block.
How to make an omelette fluffy?
The secret to a fluffy omelette lies in two things: gentle agitation and controlled heat. As the eggs begin to set in the pan, use a spatula to push the cooked portions from the edge toward the center. This action creates soft, delicate curds and layers within the egg, trapping steam and making the omelette puff up. Avoid stirring vigorously like you would with scrambled eggs. The goal is to create gentle folds. Cooking on medium-low heat also prevents the bottom from getting tough before the top has a chance to set, contributing to an overall tender and fluffy result.
Can you make an omelette without dairy?
Absolutely. To make a dairy-free omelette, simply replace the butter with a dairy-free alternative like olive oil, avocado oil, or a plant-based butter. For the filling, you can use a dairy-free cheese substitute or skip the cheese altogether and load it up with vegetables, herbs, or cooked meats. The core technique for cooking the eggs remains the same.
3 Egg Cheese Omelette
Unlock the secrets to crafting the ultimate fluffy 3 egg cheese omelette, a simple breakfast or a quick, healthy lunch! Transform basic ingredients like fresh eggs and creamy butter into a decadent, golden-yellow delight. This quick omelette recipe caters to all tastes, whether you crave a sharp cheddar omelette, a gooey mozzarella creation, or a custom-filled masterpiece. Enjoy fluffy, savory perfection with every bite. This recipe is perfect for high-protein breakfast ideas or solo lunch recipes. Master this delicious omelette recipe and impress with a homemade meal that’s both fast and irresistible—a must-try breakfast for any occasion.
