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Great Recipes With Whole Ingredients

Breakfast Smoothie Bowl with summer fruits

Breakfast Smoothie Bowl

Breakfast Smoothie Bowl. This recipe is a delightful fusion of ripe summer fruits, and creamy bananas blended into a luscious smoothie that’s tasty and incredibly satisfying. The star ingredient here is barley, a wholesome grain known for its rich nutritional profile and ability to provide a lasting feeling of fullness. Perfect for busy mornings or a nutritious snack, this Breakfast Smoothie Bowl will fuel your day with its delightful taste and healthful ingredients. 

Breakfast Recipes,  Frozen Berries Smoothie,   Berry Smoothie Bowl    

  • Servings 3
  • Preparation 15 min

Ingredients Breakfast Smoothie Bowl

  • One ripe banana
  • Half a cup of pre-soaked pot barley or white barley
  • Half a cup of fresh or frozen strawberries
  • Half a cup of fresh  or frozen plums (pits removed)
  • Half a cup of fresh  or frozen peaches (pits removed)
  • One -two teaspoons of fresh ginger, depending on the level of spiciness you prefer  
  • One tsp. of tamarind paste (optional)
  • One tbsp. of honey

Preparation

  1. First, you need to pre-soak barley in cold water for five hours or overnight to activate the grains. 
  2. Rinse pre-soaked barley under cold water before adding the grain to your smoothie.
  3. Put all ingredients in a blender and blend until smooth.

Tips

  • Prepare the Barley in Advance: If you’re using pot or white barley, remember it needs to be soaked overnight to soften. Rinse the barley thoroughly before soaking it in water. This step is crucial for a smoother texture in your smoothie bowl.
  • Use a Ripe Banana: Ensure your banana is ripe for the best natural sweetness and creaminess. The riper the banana, the sweeter your smoothie bowl will be.
  • Fruit Choices: You can use fresh or frozen strawberries, plums, and peaches. Frozen fruits will give your smoothie bowl a thicker, almost ice-cream-like consistency, while fresh fruits will make it more liquid. Consider adding a few ice cubes to chill the smoothie bowl if using fresh fruits.
  • Pit the Plums and Peaches: Ensure that all pits are removed from the plums and peaches to avoid any unpleasant surprises or damage to your blender.
  • Ginger for Zing: Fresh ginger adds a nice zing to your smoothie bowl. Start with one teaspoon and increase it according to your preference for spiciness. Grate the ginger finely before adding it to the mix.
  • Tamarind Paste for a Tart Twist: The tamarind paste is optional but can add a unique tartness to your smoothie bowl. If you use it, blend it well with the other ingredients.
  • Sweeten with Honey: Adjust the amount of honey based on the sweetness of your fruits and personal taste. If your fruits are ripe and sweet, reduce the honey or skip it.
  • Blending: Start by blending the barley and fruits, gradually increasing the speed of your blender. Once smoothly blended, add ginger, tamarind paste (if using), and honey. Blend until you achieve a creamy consistency.
  • Serving Tips: Serve your smoothie bowl immediately for the best taste and texture. You can top it with a sprinkle of granola, sliced fruits, nuts, or seeds for added crunch and nutrition.
  • Adjust Consistency: If your smoothie bowl is too thick, thin it with milk or water. Add more frozen fruit or a handful of ice cubes if it’s too thin.

Remember, the key to a great smoothie bowl is balance in flavors and texture, so feel free to adjust the ingredients to suit your taste. Enjoy your nutritious and delicious.