Eggs nutrition information: Nutritional Profile of a Single Large Egg (Approximately 43g): Calories: 72 Protein: 6.5g Carbohydrates: 0.35g Fat: 4.75g Cholesterol: 186mg Iron: 0.6mg Potassium: 69mg Magnesium: 6mg Phosphorus: 99mg Sodium: 71mg Zinc: 0.65mg Copper: 0.035mg Selenium: 15.4mcg Vitamin A: 135mcg Vitamin B12: 0.55mcg Vitamin D: 1.0mcg Vitamin E: 0.525mg Vitamin K: 0.15mcg Folate: 23.5mcg …
Tomatoes are a nutrient-rich fruit that provides a wide range of health benefits. Here’s a summary of the nutritional content of a small tomato (approximately 91g): Calories: 16 Fat: 0.2g Sodium: 5mg Carbohydrates: 3.5g Fibre: 1.1g Sugars: 2.4g Protein: 0.8g Vitamin C: 12.5mg Vitamin K: 7.2mcg Potassium: 215.7mg Vitamin A: 38.2mcg Folate: 13.7mcg Lycopene: 2341.4mcg …
Nutrients in an 85g serving of cooked shrimp: Calories: 101 Protein: 19g Carbohydrates: 1.3g Fat: 1.4g Cholesterol: 179.4mg Iron: 0.27mg Potassium: 144.5mg Magnesium: 31.5mg Phosphorus: 260.1mg Sodium: 804.9mg Zinc: 1.4mg Copper: 0.22mg Selenium: 42.1mcg Vitamin A: 76.5mcg Vitamin B12: 1.4mcg Vitamin D: 0.09mcg Vitamin E: 1.9mg Vitamin K: 0.34mcg Folate: 20.4mcg Choline: 115.1mg Omega-3 Fats: …
Strawberries Nutritional Content Strawberries are a delicious and nutritious fruit, known for being low in calories and rich in antioxidants and vitamins. Here’s a detailed look at their nutritional content per 100 grams: Calories: 32 Protein: 0.7 grams Carbohydrates: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams Strawberries are an excellent source of several nutrients: Vitamin C: They are …
Pumpkin: A Nutritional Treasure Trove Pumpkin stands out as a nutritional behemoth, brimming with vital nutrients essential for optimal health. According to the United States Department of Agriculture (USDA), a detailed nutritional profile for a one-cup serving of cooked, mashed pumpkin includes: Calories: 49 Fiber: 2.7 grams Vitamin A: 245% of the Daily Value (DV) Vitamin C: 19% of …
Apples are a popular and healthy fruit known for their nutritional benefits. Here’s a detailed breakdown of the nutritional content of apples per 100g Calories: 52 kcal Water: 86.2g Protein: 0.61g Total Fat: 0.51g Carbohydrates: 11.65g Fiber: 1.24g Vitamin C: 68% of the Nutrient Reference Value (NRV) Apples provide essential nutrients such as potassium and vitamin C. They are low in fat …
Nutrition and Benefits of Pomelo Red pomelo is a nutritious citrus fruit offering a range of health benefits. Here is the nutritional content for one pomelo fruit (approximately 609 grams): Calories: 231 Total Carbohydrates: 58.6 g Fiber: 6.1 g Total Fat: 0.2 g Protein: 4.6 g Sodium: 6.1 mg Vitamin C: 371 mg (412% Daily Value, DV) Copper: 0.3 mg (33% DV) Potassium: 1,320 …
Olives: Nutrition and Benefits Olives are small but mighty fruits packed with nutrients and antioxidants. They’re a staple in the Mediterranean diet and have been linked to various health benefits. Tomato Olive Salad, Shrimp Benefits, Goat Cheese Appetizer What are olives? Olives are the fruit of the olive tree (Olea europaea), native …
Nutritional Content of Red Cabbage Red cabbage is a vibrant and nutritious vegetable that offers a variety of health benefits. Below is the nutritional content for one cup (89 grams) of raw, chopped red cabbage: Calories: 28 Protein: 1.27 grams Fat: 0.1 gram Carbohydrates: 6.56 grams Fiber: 1.87 grams Sugar: 3.41 grams Vitamin K: 34 micrograms (28% of the daily value) Vitamin …
