- Servings 2
- Prep 15 min
- Cooking 25 min
Nutrition Per Serving
- Calories: 175
- Total Fat: 14g
- Fat: 1.6 gm
- Saturated Fat: 0.3 g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrate: 12.5 g
- Sugars: 9 g
- Dietary Fiber: 4 g
- Protein: 3g
Nutritional values are approximate and may vary.
Ingredients in Peperonata
- Three garlic cloves
- Five - six tomatoes, red and yellow
- Five bell peppers, different colors
- Tomato Passata-350 ml
- Dried basil - one teaspoon
- Paprika or red chili flakes -0.5 tsp
- Salt- to taste.
- Five tbsp. of olive oil
- Any dark vinegar or balsamic vinegar-Three tbsp.
- Three tbsp. of lemon juice
Peperonata
Experience authentic Italian flavor with Peperonata, an easy and aromatic recipe featuring stewed bell peppers and tomatoes. This vibrant vegetable side dish, slow-cooked with onions, garlic, and simple seasonings, creates a versatile classic. Delicious served warm or cold, this Italian pepper stew is a flavorful appetizer, side dish, or even a simple sauce.
Kitchen Tools for Peperonata Recipe
- Chef’s knife
- Cutting board
- Large skillet or sauté pan
- Wooden spoon
- Measuring spoons
- Measuring cups
- Bowl
How to Make Peperonata
- Heat the olive oil in a large saucepan over medium heat, and add the onions.
- Season the onions with salt and fry them for about 1-2 minutes, occasionally stirring, until they become soft.
- Add sliced bell peppers to the pan and mix thoroughly with onions.
- Add chopped tomatoes, sliced garlic, Tomato Passata, seasonings, and vinegar, and mix everything well.
- Simmer vegetables under a closed lid with occasional stirring until peppers become soft.
- Turn off the heat, and garnish the vegetable sauté with black pepper and olive oil.
- Squeeze in lemon juice before serving.
Tips
- Consistency: Depending on personal preference, Peperonata can be prepared with different consistencies. If you prefer a chunky texture, simmer for a shorter time. For a softer, stew-like thickness, continue cooking until the peppers break down further.
- Adjust seasoning: Taste the Peperonata and adjust the seasoning as needed. Add more salt, pepper, or herbs according to your taste.
- Serving: Peperonata can be served warm, at room temperature, or cold. It’s delicious as a side dish for grilled meats or fish. You can also do it on toasted bread as a bruschetta topping or as a sauce for pasta. Enjoy your homemade Italian Peperonata!
How can Peperonata be served?
Peperonata can be served as a primary or side dish, with bread, eggs, frittata, potatoes, sandwiches, sausages, pork, grilled chicken, flatbreads, pizzas, bruschetta, and crostini.
Can Peperonata be stored for later use?
Yes, it can be stored in the fridge for several days, making it a versatile addition to various meals.
What variations can be made to the basic Peperonata recipe?
Peperonata is a versatile dish, and you can add your twist to it. For additional flavor, you can incorporate other ingredients like capers, olives, or anchovies. Experiment and adapt the recipe to your liking. Variations can include adding tomato paste, capers, anchovies, and red wine vinegar.