Pomelo fruit is the largest citrus fruit in size: with a thirty centimeters diameter. It differs from grapefruit in the peel’s color and more elastic fibers inside.
The rind of the pomelo is very thick. The pulp has large slices, which have a relatively thick peel. There may be seeds inside of each lobule.
The taste of pomelo is sour-sweet, with notes of bitterness; it reminds of the taste of grapefruit. The pulp of the pomelo is drier than other citrus fruits.
Pomelo originally appeared in Southeast Asia, Malaysia, and grew on the islands of Tonga and Fiji. In China, they knew it as early as one hundred BC. e. Pomelo is produced in Japan, India, Indonesia, Israel, USA (in California).
Varieties: Pomelos vary in peel color (from yellow to pink) and pulp color (from dark pink to white), affecting the taste, which ranges from sour to sweet.
Composition: Low in calories (35 kcal/100g) but rich in vitamins (especially Vitamin C), minerals (potassium, phosphorus, calcium, sodium, iron), B vitamins, and dietary fiber.
Health Benefits: Enhances satiety, aids in breaking down fats and proteins, normalizes heart function, regulates blood pressure, and boosts the immune system.
Antioxidant Properties: High in vitamin C and antioxidants, pomelo helps in collagen synthesis, skin elasticity, and cell restoration, which is particularly beneficial for older individuals.
Use in Culinary: The fruit is common in Asian cuisine, used fresh in salads, desserts, meat dishes, and baked dishes with fish or vegetables. The peel is used to make jam, dried for tea, and compotes.
Popular Recipes: Candied pomelo pulp, candied peel, and Pomelo Sago.
Season: Best bought in winter (December to February).
Selection Tips: Look for slightly soft, shiny, smooth skin and a bright, fresh aroma.
Storage: Unpeeled pomelo can last a month at room temperature or two months in the refrigerator. Peeled pomelo should be consumed within three days.
Durability: Pomelo can withstand falls up to ten meters due to its porous, cellular structure under the skin, which acts as a cushion.
Cultural Significance: In China, Thailand, and Vietnam, pomelo is a valuable New Year gift used in ceremonial releases.
Size and Varieties: Among citrus fruits, pomelos hold the record for size, weighing up to 2 kilograms (4.4 pounds). They come in various colors and tastes, from sweet to slightly bitter.
With their unique history, cultural significance, and varied health benefits, Pomelos offers more than just a nutritional punch. They are a testament to the diversity and richness of nature’s bounty. Before making dietary changes, consult healthcare professionals, especially when on medication.
Disclaimer: This article is informational and not a substitute for professional medical advise.
Pomelo Benefits
Pomelo benefits are great! This fruit has many health properties and in this expanded exploration, we’ll uncover some intriguing facts about pomelos alongside their nutritional advantages.
