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Strawberry Quinoa Breakfast Bowl with pecans
  • Servings 2
  • Prep 10 min
  • Cooking 20 min

Strawberry Quinoa Breakfast Bowl

Strawberry Quinoa Breakfast Bowl recipe is a harmonious blend of fluffy quinoa, fresh strawberries, pecans and peanut sauce. Quinoa, an ancient grain well known for its complete protein profile, pairs perfectly with the sweet, juicy strawberries, while the pecans add a satisfying crunch and healthy fats. This   tri-color quinoa breakfast bowl is a quick yet nutritious breakfast option that will become a cherished recipe in your repertoire.

Breakfast Dishes,   Benefits of Strawberries    

Ingredients Strawberry Quinoa Breakfast Bowl

  • 350 gram of cooked tri-color quinoa(see recipe below)
  • 100 gram of pecans
  • 200 gram of fresh Strawberries
  • Maple syrup or honey, to taste

How to cook Tri-color Quinoa the right way

  1. Quinoa should be presoaked in water for half an hour before cooking, and simmered while cooking. This cereal must be made crumbly and not dried by adding more water during cooking.
  2. Fill the quinoa with water. It should be twice as large. 
  3. For a glass of quinoa, you need two glasses of water.
  4. Cooking is advised over low heat without a lid. 
  5. Another cooking option is to put the quinoa in already boiling, lightly salted water. It should also be cooked on low heat, under the lid for 15-20 minutes.
  6. When almost no water is left in the pan, remove quinoa from the heat and let it sit for about 10 minutes.

Tips

When cooking tricolor quinoa, the process is similar to cooking rice: it typically involves rinsing the quinoa under cold water to remove its natural coating called saponin (which can make it taste bitter or soapy), then boiling it in water (or broth for added flavor) until it’s tender and the germ has spiraled out from each grain. It’s a versatile ingredient in various dishes, from salads and sides to main courses and desserts.

 

Preparation Strawberry Quinoa Bowl

  1. Slice the strawberries however you like.
  2. Roughly chop pecans 
  3. Divide quinoa among plates, garnish with strawberries and pecans 
  4. Add maple syrup or honey to your liking and serve.

What is Tricolor Quinoa?

  1. Tricolor quinoa, also known as rainbow quinoa or Inca red quinoa, is a blend of white, red, and black quinoa. Quinoa is an ancient grain originating from the Andean region of South America, where it has been a staple food for thousands of years. The different colors of quinoa add a vibrant visual appeal to dishes and bring slight variations in texture and flavor.

Here’s a brief description of each type of quinoa included in the tricolor mix:

  1. White Quinoa is the most common variety and cooks up fluffier than the other types. It has a mild, somewhat nutty flavor and is often used in recipes as a substitute for rice or couscous.
  2. Red Quinoa: Holds its shape better than white quinoa after cooking and has a heartier taste and chewier texture. It’s often used in cold salads because it doesn’t clump together.
  3. Black Quinoa has a more earthy flavor and is slightly sweeter than white and red quinoa. Black quinoa retains its striking black color after cooking and provides a crunchier texture.
  4.  Tricolor Quinoa Benefits: quinoa is considered a whole grain known for its nutritional benefits. It is a good source of protein, containing all nine essential amino acids, which makes it a popular choice among vegetarians and vegans. It’s also high in fiber, minerals, and vitamins and is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.