- Servings 2
- Prep time 10 min
- Chilling 20 min
Nutrition Per Serving
- Calories: 485 kcal
- Protein: 7 g
- Fat: 43 gm
- Saturated Fat: 17 g
- Carbohydrates: 26 g
- Dietary Fiber: 15 g
- Sugars: 5 g
- Cholesterol: 0 mg
- Sodium: 130 mg
Nutritional values are approximate and may vary.
Ingredients in Avocado Chocolate Mousse
- Two ripe avocados, pitted and peeled
- ½ cup full-fat coconut milk, from a can and chilled
- ¼ cup unsweetened cocoa or cacao powder
- Three to four tbsp. of a healthy sweetener (like maple syrup or monk fruit)
- One tsp. of vanilla extract
- One tbsp. of grated dark chocolate, for garnish
- One tbsp of crushed almonds, for garnish
- A pinch of sea salt
Kitchen Tools for Avocado Chocolate Mousse
- Measuring Cups and Spoons
- Hand Mixer or Food Processor
- Spatula
- Knife
- Cutting Board
- Two small serving glasses, bowls or ramekins
How to Make Avocado Chocolate Mousse
- Begin by preparing your avocados. Slice them in half lengthwise, remove the pits, and scoop the flesh into your high-speed blender or food processor bowl.
- Add the chilled full-fat coconut milk, unsweetened cocoa powder, sweetener of choice, vanilla extract, and a pinch of sea salt to the blender with the avocado flesh.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula a few times to ensure all ingredients are fully incorporated and there are no green flecks of avocado remaining. The goal is a uniform, rich chocolate color and velvety texture.
- Once blended, taste the mousse. If you prefer it sweeter, add another tablespoon of sweetener and blend again briefly to combine.
- Using the spatula, divide the chocolate mousse evenly between your two serving bowls or ramekins. Smooth the tops for a neat presentation.
- Place the serving dishes in the refrigerator to chill for at least 30 minutes. This step is crucial as it allows the mousse to firm up and the flavors to meld together.
- Just before serving, garnish the chilled mousse with a sprinkle of freshly grated dark chocolate and crushed almonds for added texture and flavor. Serve cold and enjoy immediately.
Tips
- Use Very Ripe Avocados: The key to a creamy, non-stringy mousse without any noticeable avocado taste is to use avocados that are soft and ripe, but not brown or bruised inside.
- Chill Your Coconut Milk: Using chilled, full-fat coconut milk from a can helps the mousse to become thicker and set more effectively.
- Blend Thoroughly: Don’t rush the blending process. Achieving a perfectly smooth consistency is essential to hide the avocado base and create a luxurious mouthfeel.
- Flavor Variations: Enhance your mousse with a pinch of cinnamon or a ¼ teaspoon of espresso powder to deepen the chocolate flavor. A drop of peppermint extract can also create a delicious chocolate-mint dessert.
- Storage: To store leftovers, press a piece of plastic wrap directly onto the surface of the mousse to prevent a skin from forming and to minimize oxidation. Store in the refrigerator for up to 2 days.
While this rich chocolate mousse is a stunning dessert on its own, a few simple pairings can elevate the experience even further. This article delves into various accompaniments that complement your mousse.
- Fresh Berries: The tartness and freshness of raspberries, sliced strawberries, or pomegranate seeds cut through the richness of the mousse beautifully. The vibrant color also provides a lovely visual contrast.
- Coconut Whipped Cream: For an extra layer of decadence, top the mousse with a dollop of homemade coconut whipped cream. It maintains the dairy-free and vegan qualities of the dessert while adding a light, airy texture.
- A Sprinkle of Sea Salt: A few flakes of coarse sea salt sprinkled on top just before serving can enhance the deep chocolate flavors and balance the sweetness.
- Nuts and Seeds: Beyond the crushed almonds, try toasted coconut flakes, chopped pistachios, or pumpkin seeds for a different kind of crunch and nutty flavor.
- Coffee or Espresso: To complete your dessert experience, serve the mousse with a hot beverage. A small cup of strong coffee or a shot of espresso provides a robust, warm pairing that contrasts wonderfully with the cool, creamy mousse.
What to Serve with Avocado Mousse?
- Fresh Berries: The tartness and freshness of raspberries, sliced strawberries, or pomegranate seeds cut through the richness of the mousse beautifully. The vibrant color also provides a lovely visual contrast.
- Coconut Whipped Cream: For an extra layer of decadence, top the mousse with a dollop of homemade coconut whipped cream. It maintains the dairy-free and vegan qualities of the dessert while adding a light, airy texture.
- A Sprinkle of Sea Salt: A few flakes of coarse sea salt sprinkled on top just before serving can enhance the deep chocolate flavors and balance the sweetness.
- Nuts and Seeds: Beyond the crushed almonds, try toasted coconut flakes, chopped pistachios, or pumpkin seeds for a different kind of crunch and nutty flavor.
- Coffee or Espresso: To complete your dessert experience, serve the mousse with a hot beverage. A small cup of strong coffee or a shot of espresso provides a robust, warm pairing that contrasts wonderfully with the cool, creamy mousse.
Can you taste the avocado in chocolate mousse?
No, when made correctly, you absolutely cannot taste the avocado in chocolate mousse. The magic of this recipe is that the avocado provides an incredibly rich, creamy, and dairy-free base, but its own subtle flavor is completely overshadowed by the other ingredients.
Avocado Chocolate Mousse
Seeking a decadent dessert that’s secretly healthy? Then discover how to create a rich and creamy avocado chocolate mousse using nutrient-dense avocados. This recipe unlocks the secret to a velvety, dairy-free mousse perfect for those on a vegan or keto diet. Enjoy a simple no-bake dessert that delivers a luxurious, satisfying treat with minimal effort. Perfect for those searching for healthy dessert recipes, this method transforms simple ingredients into a source of rich, chocolatey bliss, ideal for an elegant dessert or a guilt-free snack
