This simple recipe teaches you how to make the best fried sweet potato fries! Achieve that perfect crispy texture right from your frying pan. These healthy sweet potato fries offer a delicious, naturally sweet alternative to regular fries. They are packed with beneficial nutrients like Vitamin A, making them a fantastic and easy side dish if you’re searching for a nutritious twist on a classic favorite. Also, this fried sweet potato fries recipe is sure to satisfy.
1. Prep Your Potatoes
2. The Cold Soak
3. Dry Them Meticulously
4. The Cornstarch
5. Prepare the Frying Station
6. Fry Smart: Small Batches Only!
7. Drain Immediately & Thoroughly
8. Season While Hot
9. Serve Hot for Maximum Crunch!
Quick Recap: Top Tips for Crispy Sweet Potato Fries
Sweet potato fries are considered healthier than regular fries for a few reasons. They have more vitamins A, C, and potassium, and their orange color comes from beta-carotene, an antioxidant. They don’t raise blood sugar as much as regular potatoes because they have a lower glycemic index. Sweet potatoes also have a bit more fiber, which is good for your stomach and helps you feel full. However, how they’re cooked matters. Using lots of oil, salt, or adding sugar and unhealthy toppings can make them less healthy.
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