- Servings 3
- Prep time 35 min
- Cooking time 30 min
These golden-brown Sweet Potato Fries are a healthier alternative to traditional potato fries and bring a unique twist to the table with their natural sweetness and delightful texture.
Also, sweet potatoes are packed with essential nutrients, including fiber, vitamins A and C, and antioxidants, making them a nutritious addition to any diet. Whether you’re a sweet potato fan or simply looking to try something new, this sweet potato recipe will impress your taste buds and leave you craving more.
Ingredients for Sweet Potato Fries
- Eight hundred grams of sweet potato
- 7-8 cups of grapeseed or vegetable oil for deep frying
- One tsp. of coarse salt
- 0.5 tsp. of smoked paprika
- 1 tbsp. of cornstarch
Preparation
- First, you need to peel the sweet potato and cut it into one and a half centimeter thick sticks.
- After that, put the potato pieces in ice water for 30 minutes to eliminate excess starch.
- Next, pour oil into the pan and sprinkle the dried slices with cornstarch.
- In a heavy-bottomed pot or deep fryer, heat the oil to 190°C.
- Deep fry the sticks for 5-7 minutes.
- Transfer to paper towels to remove excess fat.
- Place cooked sweet potatoes in a serving bowl and
- Sprinkle potato fries with salt and paprika and enjoy your meal!
Tips
- Choose the right sweet potatoes: Opt for sweet potatoes that are firm and free from blemishes. Look for ones with vibrant orange color, as they tend to be sweeter and have a better texture when cooked.
- The right cooking oil: Use oils with a high smoke point, such as canola, vegetable, avocado oil, or grapeseed oil, which can withstand the high temperatures needed for frying.
- Seasoning choices: While sweet potato fries are delicious, you can enhance their flavor with various seasonings. Try options like sea salt, black pepper, paprika, garlic powder, or even a sprinkle of cinnamon for a touch of sweetness
- Serve immediately: Sweet potato fries are best enjoyed fresh and hot. Serve them immediately after cooking to retain their crispiness. Pair them with your favorite dipping sauces or enjoy them as a delightful side dish to complement any meal.
Are Sweet Potato Fries Healthier Than Regular Fries?
Sweet potato fries are often considered healthier than regular fries, but it’s essential to understand the factors contributing to this perception.
- Nutritional Content: Sweet potatoes are generally higher in specific vitamins and minerals than regular potatoes. They are a good source of vitamins A, C, and potassium, while regular potatoes contain more vitamin B6 and iron. The orange color of sweet potatoes is due to the presence of beta-carotene, an antioxidant that the body converts into vitamin A.
- Lower Glycemic Index: Sweet potatoes have a lower glycemic index than regular potatoes, which means they cause a slower and steadier increase in blood sugar levels and can benefit those trying to manage their blood sugar levels.
- Fiber Content: Sweet potatoes usually have slightly more dietary fiber than regular potatoes. Fiber is essential for digestive health and can help with weight management by promoting a feeling of fullness; many factors can affect the nutritional content of fries, including the amount of oil, salt, and other seasonings used during cooking. Some restaurants may also coat sweet potato fries with sugar or add unhealthy toppings, which can diminish their health benefits.
- In Conclusion, when prepared healthily, sweet potato fries can be a nutritious alternative to regular fries due to their higher vitamin content, lower glycemic index, and increased fiber. Still, it’s essential to be mindful of the cooking method and any additional ingredients used to reap their health benefits fully. Moderation is critical, as either sweet potato or regular fries are still relatively high-calorie and high-fat. Consider enjoying baked or roasted sweet potato fries at home for a healthier choice.